Conditions We Support
Jaw & Neck Patterns We Help With
Whether your symptoms feel muscular, joint-related or stress-driven, the underlying issue is the same: your pressure mechanics need restoring.
TMJ dysfunction+
We don't just treat the jaw — we change the way your whole body manages pressure. Using Functional Patterns, we look at how your ribs, pelvis, feet and breathing are loading the TMJ. By restoring rib–pelvis stacking and gait mechanics, we reduce the need for your jaw to over-stabilise, so the joint can finally decompress instead of being constantly braced.
Jaw pain and clenching+
Clenching is usually your body's way of trying to stabilise a system that feels unsafe. We use FP to organise your breathing, rib cage and pelvic position so your jaw doesn't have to act like a handbrake all day. As global tension drops and your centre of mass is better controlled, clenching usually eases without you having to "try to relax your jaw" all the time.
Clicking or popping jaw+
Clicking is often a sign that the joint is being pulled out of an efficient track by uneven muscle tension and poor head/neck positioning. We use FP patterns to rebalance how your head sits over your rib cage and how your shoulder girdle and neck share load. As those mechanics improve, the forces on the TMJ become more symmetrical and clicking often reduces.
Locked jaw+
Locking can reflect a joint that has been chronically over-loaded and is now guarding. Rather than prying the joint open, we change the environment it's living in: how you breathe, how you stack your spine, how you load your feet when you stand and walk. FP work helps the surrounding musculature feel safer, so the locking response can calm down over time.
Headaches from jaw tension+
Headaches linked to TMJ and neck issues are usually a full-chain problem: jaw to neck to ribs to pelvis to feet. With FP, we restore better rotation, pressure management and head positioning so the muscles at the base of your skull aren't working overtime. As your system stops using your jaw and neck as the main stabilisers, headache frequency and intensity often decrease.
Neck pain from poor posture or movement+
Instead of "strengthening the neck," we use FP to take chronic load off the neck. We correct how your ribs sit over your pelvis, how your feet accept pressure, and how your arms and trunk rotate when you walk. When the spine is stacked and the gait pattern is more efficient, the neck no longer has to grip to hold your head up, so pain can settle.
Chronic tightness through shoulders and traps+
Overactive traps are usually a compensation for a weak pressure system below. FP work improves how you breathe, how your ribs expand, and how your pelvis and feet handle ground reaction forces. As the lower system takes more load, the shoulders don't need to shrug and brace all day, so that "always tight" feeling in the traps can finally start to let go.
Jaw pain from stress or grinding+
Stress loads the nervous system, but the way that stress shows up in your body is biomechanical. With FP, we target both: we improve your breathing mechanics and rib–pelvis organisation to give your system a more stable baseline, so it doesn't default to clenching as its main stabilising strategy. That way, nervous system regulation actually shows up as less jaw tension, not just "coping better."
Postural neck compression+
If the head is sitting in front of the body, the neck is in a permanent tug-of-war. We use FP to bring your centre of mass back over your base of support by restoring your rib cage, pelvis and foot mechanics. Instead of forcing the neck "back," we rebuild the stack from the ground up so compression reduces and the neck can find a more neutral, sustainable position.
